Milk or broth can be added to thin it down. The butter is melted first and then the flour whisked in to make a paste-type substance. Roux is made of equal parts of flour and butter. It can be made easily at home when you realize you are out of okra and need a substitute quickly. Roux is simply a browned butter thickening agent. Roux is one of those tips and tricks used in French, Creole and Cajun cooking, as well as many others. Green beans can be cooked just a little to leave a nice crunch in the vegetable. When you are looking for a substitute for okra in any of the hundreds of recipes, go ahead and try green beans. This vegetable is highly versatile, it can be boiled, broiled, grilled, fried or even sauteed. Green beans can work well as okra, giving you a flavor all its own. It can also be derived from tapioca, which is a natural thickener also. There is no flavor to Arrowroot, which makes it a nice substitute, as it will not alter the flavor of any food.Īrrowroot has a long history of cooking and even medicinal benefits. ArrowrootĪrrowroot, which is quite similar to corn starch, can also be used in foods as an okra replacement and the thickening ability of okra.Īrrowroot is the powdered root of a tropical plant and only a small amount is needed to thicken up any foods. Zucchini is a very versatile ingredient and can be cooked in a wide variety of ways. It does make a great substitute as a side dish when it comes to okra. Zucchini is likely the readily found ingredient in the world that can be used as an alternative to okra.Īlthough, in all reality, zucchini is a fruit, not a vegetable. This means that the flavor in your foods will not change with this substitute.Įxcept okra, cornstarch can also be a good substitute for rice flour. When you discover that your okra is out of supply, grab the corn starch.Ĭorn starch is a powder, similar to flour. Okra is most often used as a thickener in gumbo, stews, jambalaya and others. It is different in both flavor and color, however, it adds its own special flavor. Summer squash is actually considered authentic to jambalaya, so it makes a perfect replacement for okra. When you need a last-minute substitution in jambalaya and you are out of okra, try using some cubed summer squash. When fried with a coating, it has a slightly different taste, but still adds a wonderful texture with a slight crunch.Īsparagus will work well as a vegetable side dish, fried appetizer, and bar snack.īonus: for the substitutes of asparagus, click here. AsparagusĪsparagus is a quite popular vegetable that can be used as a substitute for okra.

Use ½ tablespoon of gumbo filé powder to substitute for 1 cup of sliced okra.

How much gumbo filé to substitute for okra? The flavor is not one that will appeal to all however, it does resemble a root beer flavor. These wonderful sassafras leaves are ground into a fine powder and used as an herb.

Gumbo filé is an excellent substitute for okra in gumbo. As a thickener used in Gumbo, may we recommend Gumbo filé.

Okra gumbo